Effectiveness of Mindfulness-Based Therapy: A Randomized Controlled Trial
Mindfulness-Based Therapy (MBT) has emerged as a significant approach in the field of mental health, integrating principles of mindfulness meditation with therapeutic practices. Rooted in ancient Buddhist traditions, mindfulness emphasizes the importance of being present in the moment, cultivating awareness of thoughts, feelings, and bodily sensations without judgment. This therapeutic modality has gained traction over […]
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