Title: Evaluating the Efficacy of Cognitive Behavioral Therapy for Insomnia in Adolescents: A Clinical Study Protocol
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for sleep problems in adolescents. This age group frequently experiences insomnia due to academic stress, social pressures, and technology use. Changes in adolescent sleep patterns can negatively impact mental and physical health, with poor sleep quality being associated with anxiety, depression, and reduced cognitive function. […]










