Effects of Yoga on Anxiety: A Randomized Controlled Trial
Yoga is an ancient practice originating from Indian philosophy that has received considerable attention in contemporary healthcare as a comprehensive approach to mental and physical wellness. The practice incorporates multiple techniques including physical postures (asanas), breathing exercises (pranayama), and meditation, designed to strengthen the connection between mind and body. The incidence of anxiety disorders has […]
Effects of Yoga on Anxiety: A Randomized Controlled Trial Read More »










