Effectiveness of Cognitive Behavioral Therapy for Anxiety: A Randomized Controlled Trial
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapeutic approach that has gained prominence in the treatment of various psychological disorders, particularly anxiety and depression. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT is grounded in the cognitive model of emotional response, which posits that our thoughts, feelings, and behaviors are interconnected. The […]
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